Our Services

STAY IN MOTION offers a complete range of quality services from our premises at the Courtyard Health Centre. Contact our professional, friendly team today to find out more about our extensive service range.

Accident and Injury Management

Injuries can occur to ANYONE. You could be injured playing sport, doing some DIY at home or lifting and moving furniture. Muscles can be injured in three different ways:

  • MISUSE - Overstretching or overloading of muscles caused by sudden slips or lifting too much weight
  • OVERUSE – The gradual build up of micro-traumas to muscle fibres. These can develop over days, weeks, months or even years, causing them to become tired and less efficien
  • DISUSE - ‘Use it or lose it!’ Muscles that are not worked regularly or properly will begin to become dysfunctional

At STAY IN MOTION, we work alongside every client to understand his or her lifestyle and how the injury happened. We also have in-depth knowledge of many different sports. An initial assessment will be conducted and we will then work alongside you to provide a suitable course of treatment and rehabilitation.

Kinesio Taping in Maidenhead

Kinesio Taping originated in Japan and it is commonly seen on many professional sportspeople from runners and tennis players to footballers and rugby players.

Kinesio taping in Maidenhead involves the use of sticky, elastic tape which, when applied, gives flexible support and stability to joints and muscles without affecting circulation and range of motion. It sticks to and 'lifts' the skin over the muscle tissues, allowing better circulation of blood and lymph fluid underneath. In cases of injury, the improved circulation assists a speedy recovery and by lifting the skin away from pain receptors, the level of discomfort is also reduced.

By allowing better movement of lymph fluid, the Kinesio tape is also very useful when needing to reduce swelling to a particular area as the fluid is able to drain away faster. Again, this assists in aiding faster recovery and better mobility. Kinesio taping in Maidenhead uses techniques based on enhancing the body's own natural healing process by assisting in the activation of neurological and circulatory systems, a practice stemming from Kinesiology. Muscles are not just for movement; they also control circulation of blood and lymph fluid and the regulation of body temperature. Therefore, inhibited or damaged muscle tissue can cause a variety of symptoms throughout the body.

Kinesio Tape can be used anywhere on the body to treat a variety of symptoms including muscular facilitation or inhibition in paediatric patients, carpal tunnel syndrome, RSI, hand and wrist pain, lower back strain, sciatic pain or MCL and ACL pain. It is also effective for knee conditions, hamstring tears, groin injury, rotator cuff and shoulder damage, whiplash, tennis elbow, plantar fasciitis, shin splints, patella tracking, ITB pain, runners knee, multiple sclerosis symptoms, pre and post-surgical swelling or ankle and foot sprains.

Kinesio taping can also be used for preventative and supportive taping. Tape can stay on for up to a week. You can shower or play sport with it and the tape can simply be patted dry afterwards.

Please note that for taping to be most effective, no body lotion or massage lotion must be applied for a minimum of 12 hours prior to application. In addition, it may be necessary to shave the area of application so the tape can stick firmly.

Massage Therapist in Maidenhead

A regular professional therapeutic massage from our massage therapist in Maidenhead has been scientifically proven to help reduce aches and pains caused by sport, injury or the stresses and strains of modern life.

Stretch and Strengthen

Regular massage is part and parcel of everyday life for all top athletes. The simple truth is that everyone who makes sport and exercise a regular part of his or her life will inevitably need it. Massage provides you with the necessary passive stretching and 'mulching' of muscles to ensure optimum efficiency. Massage not only reduces injury but also speeds up recovery times.

Repair and Renew

Muscles strengthen and improve as a result of exercise. This is because our muscles rebuild themselves after the strain (and micro-injury) of exercise. Massage helps your body cells to release their own anti-inflammatory properties that speed up the process of repair and renewal.

NO HANDS® Massage

Our massage therapist in Maidenhead is highly experienced in all aspects of NO HANDS® Massage. Releasing, rejuvenating and nourishing, NO HANDS® Massage is a dynamic new service that is sweeping across the world as one of the most powerful therapeutic treatments available today. The treatment was conceived and developed by UK therapist, Gerry Pyves, after 20 years of clinical testing.

Find out more at http://www.nohandspractitioner.co.uk/


STAY IN MOTION provides therapies and treatments for clients with their own private health insurance policy subject to the amount of cover included. Patients can settle payments directly with the clinic and then reclaim costs from their insurance company.

Personal Training in Maidenhead

STAY IN MOTION has helped over fifty people achieve the body and lifestyle they desire. We provide personal training in Maidenhead and can take on anybody at any stage of his or her life. All we ask for is a willingness to stick with the training and to keep pushing yourself as far as you can in relation to your current fitness levels.

If you are in need of a big push to get you started, need to get in shape for a special event, wish to recover from an injury or improve your strength, STAY IN MOTION specialise in tailored personal training in maidenhead to get you moving in the right direction and to help you achieve your goals.

What Happens Next?

The Consultation

At the consultation, you can meet up with your trainer and have an informal chat. There will be a few things we will need to know about you including information about medical conditions, injuries and your exercise history. We will then provide a basic Health MOT, which includes measuring blood pressure, resting heart rate, height, weight, aerobic fitness and body stats. The more information you give to your trainer, the better they can work to your specific needs and build a programme tailored for you.

The Sessions

Each session is typically one hour long. However, these can be shortened or lengthened depending on your commitments and availability. Your trainer will use a variety of equipment to keep the sessions interesting and in line with your personal goals. Sessions typically take place at your home, place of work or, whenever possible, outdoors at a local park or at another outside location within the surrounding area.

Nutritional Advice

At STAY IN MOTION, we understand that a key part of your wellbeing and fitness is a balanced diet. We hear so much these days about "miracle" diets claiming quick, easy results. However, the truth is that only by eating a balanced, nutritious diet linked to your lifestyle can achieve your optimal weight.

You have to burn more than you consume to lose weight, and you have to eat only as many calories as we burn to maintain our weight - and that's the bottom line. Good nutrition combined with regular exercise aids weight loss. Simple really, isn't it?

Through food diaries, regular reviews and monitoring, we will support you as you establish a healthy regime covering what you eat and when you eat. To support you with your well-being and fitness, we recommend:

The Detox Box

The Detox Box is a 4-week system that is 100% natural and proven to work gently with your body to help you cleanse and detoxify.

What we love about this Detox Box system is that it works differently for different people. Just like a good massage, you get from it what you need including increased energy, sustained weight loss, a new healthier way of eating and more awareness of your body and the needs it has. The Detox Box provides an emotional, mental and physical clear out.

Our Services

  • Accident and Injury Rehabilitation
  • Treatments for Back Pain
  • Sports Massage in Maidenhead
  • Experts in Sports Injuries
  • Shoulder Pain
  • Running Injuries
  • Repetitive Strain Injury
  • Massage Therapy
  • Stress Management
  • Personal Training
  • Nutritional Advice
  • Event Massage
  • Corporate Massage

For diet plans, therapies and sports massage in Maidenhead, contact your friendly experts at STAY IN MOTION today.

About Us

STAY IN MOTION is your number one injury management and massage specialist serving Maidenhead and the surrounding local area. Our highly skilled team of qualified professionals provide injury rehabilitation, massage and personal training services for individuals of all ages specifically tailored to YOU and YOUR individual needs...

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